Does green tea helps in weight loss|| how does green tea helps in weight loss
how does green tea helps in weight loss The potential benefits of green tea for weight loss have been widely publicized. Green tea may help with weight management through a number of processes, according to various studies; nevertheless, scientists are still debating the precise nature and scope of this effect. Here's a thorough analysis of how green tea may support weight loss: Metabolism Boost : Catechins included in green tea, especially epigallocatechin gallate (EGCG), are thought to speed up metabolism. Green tea contains both EGCG and caffeine, which can combine to raise energy expenditure. Green tea has been proven in certain studies to increase metabolism by 3-4%, which could result in an additional 60–80 calories burned each day. ### **2. Fat Oxidation** Green tea has been found to build the pace of fat oxidation, particularly during exercise. This implies that it can assist your body with consuming fat all ...